Recently I wanted to explore the world of Ketosis. I figured I knew a bit about ketosis, but after doing a bit of research I soon realised how wrong I had been. three months later, after reading numerous books, paying attention to countless podcasts and tinkering with various diets I know have a sound knowledge of ketosis.
This resource is built being a reference guide for those seeking to explore the fascinating world of ketosis. This is a resource which i wish I needed 3 months ago. Because you will soon see, many of the content below is not mine, instead I actually have linked to referenced to experts who possess a greater knowledge of this topic than I ever will.
I really hope it will help and if there is something which I have missed please leave a comment below in order that I will update this.
Also, since this is a relatively long document, We have split it into various sections. It is possible to click the headline below to get sent directly to the section that interests you. For those that are actually time poor We have created a useful supplements for a keto diet guides. The following information covers all the essential information you must know about ketosis.
A prominent expert in the field of ketosis, defines it as: A state where your liver makes enough ketones to offset the brains reliance on glucose – P. Attia. For further of a detailed explanation reference Dr Peter Attia’s interview on the Tim Ferris Show. At concerning the 20minute mark, Peter does a fantastic job of explaining ketosis. You are able to pay attention to this HERE.
Otherwise I actually have paraphrased a number of his comments below: “Our ancestors lived in a time whenever we would go without food for prolonged periods. The body can only store a finite amount of glucose (sugar). Some in the muscles, and a few in the liver. Merely the glucose kept in the liver could be utilised from the brain.
The brain uses about 20% of our own daily metabolic fuel needs, and ordinarily functions using glucose. So we have a problem, the brain is dependent on glucose, but we could only store a modest amount of glucose in the liver.
Our bodies needed a process to fuel the brain (and the body) even during times in which there was no readably available food. Converting protein to glucose was one possible mechanism – but this might mean plenty of muscle wasting which isn’t wise for your survival.
One other option – the superior option – is the breakdown of fat right into a fuel which can be used by the brain. This can be a beautiful solution, because even leanest individual will have weeks and weeks’ amount of auwenz stored as body fat. Our bodies breaks down this fat inside the liver and converts it into ketone bodies. The mind may then utilise these ketones as a fuel source – forgoing the requirement for stored glucose or constant usage of carbohydrates. These ketones could also be used to create ATP.
Our bodies will begin making ketones when either we go extended periods without food, or we restrict the one dietary factor that stops ketone formation – this being carbohydrates and in addition minimising protein intake since this also can halt ketone. Consequently, your main source of food is fat, with hardly any carbohydrate and a tiny amount of protein.”
Meanwhile Ben Greenfield, a health and fitness guru who also provides extensive experience with ketosis and athletic performance defines Ketosis as: Ketosis is really a metabolic state where the majority of the body’s energy supply originates from ketone bodies inside the blood, as opposed to a state of glycolysis where blood glucose levels provides the majority of the energy. Ketosis is characterised by serum blood concentrations of ketone bodies over .5 millimolar with low and stable degrees of insulin and blood sugar. However, with ketone supplementation (as you’ll find out about later in this article) ketosis can certainly be induced even if you can find high degrees of blood glucose levels